Breakfast
Oatmeal omellete – Policzona Szama
Ingredients:
- normal oat flakes – 100g
- milk 1,5 % – 200 ml
- eggs M size – 2x
- chia seeds or sweet basil – 5 g
- Nutlove chocolate – hazelnut cream – 40 g
- optional: erythritol – 15 g, skyr yoghurt, sweet sauce
Lunch
Dinner
Pasta with bacon and cottage cheese curd – Policzona Szama
Ingredients (for 3 portions):
- pasta – 240 g
- cottage cheese curd (twaróg klinek) – 250 g
- smoked bacon – 150 g
- onion
- spices pepper, salt, marjoram (majeranek), additional spices e.g. “Zioła Koksa Mateusza”
Ingredients (for 4 pieces):
- eggs M sized – 5x
- cheddar cheese – 40 g
- mustard – 25 g
- breadcrumbs (bułka tarta)
- chives (szczypiorek) – 40 g
- optional: champignons (pieczarki) – 100g
Fit fast food pies – Policzona Szama
Ingredients (for a pizza):
- cake pan/wrap or pizza dough (placek lub spód do pizzy) – 1x
- pizza sauce
- ham prosciutto – 40 g
- mozzarella cheese – 50 g
- parmesan cheese – 5 g
- arugula (rukola)
Ingredients (for a qurrito):
- cake pan/wrap or pizza dough – 2x
- turkey breast – 200 g
- mozzarella cheese – 50 g
- cheddar cheese – 25 g
- corn – 50g
- BBQ sauce – 70 g
- olive oil – 5 ml
- spices: Garam Masala and “Szama tuning”
Ingredients: 
KFC’s twisters – Policzona Szama
Ingredients (for 15 pieces; if you want less just divide the amount of ingredients by 5 to get 3 pieces):
- chicken’s breast – 1800 g
- wraps – 15x
- Doritos Strong Extra Hot Pepperoni chips – 100 g
- Doritos Hot Pepper – 100 g
- Panko breadcrumbs – 200 g
- buttermilk (maślanka) – 300 g
- garlic – 4 cloves (ząbki)
- greek yoghurt – 400 g
- Skyr – 5 cups x 150 g
- “Sarepska” mustard – 100 g
- Iceberg lettuce (sałata lodowa)
- spices: sweet pepper – 15 g, spicy pepper – 15 g, smoked pepper – 10 g, dried garlic – 20 g, a mixture of herbs (e.g. Zioła Koksa Mateusza), salt 10 g, pepper
Ham & cheese – Policzona Szama
Ingredients :
- Rummo’s pasta – 80g
- ham – 50g
- cheese (e.g. cheedar or liliput) – 50g
- milk 1,5% – 100ml
- parmesan cheese – 10g
- butter – 5g
- flour – 5g
- Spices:
- nutmeg (gałka muszkatołowa)
- salt
- pepper
Supper
Sweets
Ingredients:
- dark chocolate – 350 g
- eggs – 3x (at room temperature)
- butter – 250 g
- sugar – 150 g
- wheat flour – 100 g
Ingredients:
- dark chocolate – 200 g
- milk chocolate – 100 g
- sugar – 150 g (best is sugar cane (cukier trzcinowy)
- wheat/cake flour (mąka pszenna/tortowa) type 450 – 150 g
- butter – 200 g
- eggs – 5x
- yolk (żółto)- 2x
- 1/3 tablespoon of salt
- 1 spoon of cocoa (gorzkie kakao)
Ingredients (honey plates):
- cake flour type 450 – 500 g
- icing sugar (cukier puder) – 100 g
- butter – 125 g
- honey – 100 g
- 1 one full tablespoon of baking soda
- egg – 1x
Ingredients (cream):
- milk – 750 ml
- cake flour (type 450) – 90 g
- eggs – 2x
- icing sugar – 150 g
- 3 tablespoons of vanilla sugar
- butter – 180 g
According to this recipe use below’s ingredients:
- one jar of tahini
- 1/4 glass of water
- 1/4 glass of sugar
- one vanilla stick or two small spoons of vanilla sugar
- a handfull of hazelnuts
- one bar of dessert/dark chocolate
- one small spoon of cocoa
Go throught the steps as they are in the recipe, and once you reach a step to add nuts; add hazelnuts, crushed chocolate bar and cocoa. Then mix it and boil for another 1,5 minutes (as it is in the recipe).
Ingredients:
- dark chocolate – 350 g
- eggs – 3x (at room temperature)
- butter – 250 g
- sugar – 150 g
- wheat flour – 100 g
Drinks
Other